Liquid vitamin supplements come in various flavors. According to manufacturers, the absorption rate of these supplements is more than 90%. Taking the liquid supplements is more ideal for older people because old age greatly affects the ability of the human body in absorbing the nutrients caused by reduced digestive enzymes levels. The digestive enzymes are responsible in releasing the vitamins.
In taking vitamin supplements you should give more consideration to the level of absorption and not the amount of intake. Taking liquid vitamin supplements provides higher rates of absorption and the nutrients reach the intended destinations. Likewise, the nutrients are effectively absorbed into the bloodstream because there is no need to dissolve as compared to supplements in tablet or capsule forms.
Liquid vitamin supplements are also ideal for people who are unable to swallow or absorb solids. This is the reason why little children are prescribed to take vitamin supplements in liquid form. However, studies revealed that the nutrients in liquid supplements are destroyed as they come across the stomach acids, thus the nutrients are not properly absorbed by the upper intestines.
Just a sort of reminders, like any other vitamins in tablet and capsule forms, you should be very careful in choosing liquid vitamin supplements. Make sure that it passed the quality standard and manufactured by reliable brand. You need also to evaluate the integrity and the accuracy of the contents and value as cited in the label. See to it that there are no additives, fillers and synthetic vitamins and minerals included that can be harmful to health.
There is a nothing wrong taking vitamin supplement as long as it helps to suffice the inadequacy of nutrients in the body. But, you should take effort in obtaining nutrients from consuming healthy foods that are natural sources of nutrients needed by your body.