Multivitamins are other alternative that give us the nutrients that we need. They are recommended for people that have deficiency in vitamins and nutrients needed by the body. People who are not eating nutritious and balanced diet may take refuge from ingesting multivitamins. It also plays well for those having dietary imbalances like those following restricted diet. There are important details to consider before taking this supplement.
Types of Multivitamins
Multivitamins are formulated considering the individual needs of the customers such as for prenatal care, young children or babies, young adults, women, men and those 50 years above. Likewise, you can also find multivitamins for special medical conditions like diabetes, stress and many others. These are available in tablets, capsule, powder, liquid and soft gels. Some comes in injectable preparations. Healthcare providers recommend taking multivitamins once or two times daily. It can be purchased even without doctor’s prescription and over-the-counter.
Components of Multivitamins
Multivitamins contain micro-nutrients like vitamins, dietary minerals and other nutritional elements. Most multivitamins are formulated in combination with at least three or more vitamins and minerals as directed by Food and Drug Board. It is also required that the multivitamins should not contain herbs, hormones and any form of drugs.
On the other hand, the composition may vary depending on the needs of the consumers. Thus, these are categorized according to the recommended dietary allowance or RDA. Generally, most multivitamins have vitamin B and C that is combined with other minerals and healthy vitamins. Before buying this supplement you should check first the label so that you will know its composition.
As the name implies, multivitamins contain several vitamins and minerals. That is why it is important to know what they are and if they are essential to your dietary and nutritional needs. Always remember to ask your doctor of which multivitamins would work best for you.