Vitamins in a way are beneficial for the body in maintaining good health and help in proper functioning of the body. That is why they are considered to be critical for the immune function, better growth, maintenance and reproduction. Having sufficient nutrient levels will optimize overall health and energy level.
Vitamins should be consumed
Vitamin D can be synthesized through sun exposure. However, our body is unable to synthesize vitamins. That is why in order to maintain the required nutritional level, vitamins should be consumed either from eating foods or taking supplements.
Two Groups of Vitamins
Vitamins are categorized into two groups such as the fat-soluble and the water-soluble vitamins. Fat-soluble vitamins include vitamins D, E, K and A and vitamins B1, B2, B6, B12 and C are water-soluble vitamins. Likewise, biotin, folic acid, panthotenic acid and niacin are also water-soluble. Absorption of the vitamins depends on its solubility. It is important to consider the timing and consumption of the vitamins in order to obtain proper nutrition.
Our Body is Unable to Break Down Vitamins
As compared to carbohydrates, proteins and fats, our body is unable to break down vitamins. Instead, it acts as coenzymes that help in absorbing glucose and amino acids.
It is important to take the right dosage of vitamins to avoid adverse effects.
It is important to know the vitamins information before taking it so that you will know if it can answer your nutritional requirements. You can find the information on the label that will give you idea if performs well. Other vitamin information that you should check is the manufacturer and the price. Make sure that the manufacturer is reliable and never take risk buying vitamins in cheaper price if it would not give the best results. Obtaining the right information is essential to ensure that the vitamin is of high quality.